Vincent Van Gogh
“What would life be if we had no courage to attempt anything?”
SPARK YOUR TRANSFORMATION:
THE 28-DAY PATH TOWARD EMBODYING ABUNDANCE
This program set up to get you started on your path to access that spark, your pure and potent essence, the empowered you, to begin to light your way on your path toward abundance.
In this program you will...
o Meet your pure, potent essence, the magic that makes you, you
o Uncover the things that have been stopping you or slowing you down from connect to this powerful essence and opening up to the abundance waiting for you
o Discover which foods and lifestyle habits have kept your in the dark, in scarcity and depletion... and how to find your way back.
o Become empowered to create and live in, a new powerful version of yourself
THROUGH THE FIRE:
THE 90-DAY TRANSFORMATIONAL SIGNATURE SERIES
Phase 1: Find Your Spark
We access your first level of clarity and help you find your spark, the passion, that powerful life force that makes you. We uncover what has been snuffing it out and set you up to begin shifting into the you, you always knew you were meant to be. We lovingly explore old habits that have been keeping you stuck and establish new ones that light you up rather than snuff you out.
Phase 2: Ignite Your Fire
We create a steady fire from the phase one spark. Here you begin to go deeper into transformation, revealing beliefs that may feel threatened by this the new level of goodness you are living. Together we begin the process of transforming those beliefs so you can step fully into the life you have created so you can consistently show up for yourself and what you care about most. All the while we continue to dream up and up level your desires to experience new higher levels of connection, passion, and aliveness than ever before.
Phase 3: Fuel Your Fire
Here we throw kindle and lighter fluid on to your fire and watch it grow and brighten. Here you will experience an expansion in all directions just like your fire. Your passion burns brighter, your heart opens wider, the work you have put into the first two phases becomes simply how you live your life and we get to sit and watch your flames burn bright! You will see things in your physical world reflecting the desires and work you have dedicated to your internal journey in the first two phases. In this third phase, we dive deeper into your belief structure and connect with the beliefs that have attached to your identity over the years. We uncover messages across the spectrum of your life that have imprinted on you at the core and have been informing what you allow in and block out… including heightened levels of goodness, feelings of deserv-ability and worthiness of the amazingness begging to come into your life. We begin the process of re-imprinting to bring your desires, habits, beliefs and identity into alignment so you can actual live the vibrant life you thought was reserved for only for the lucky.
Phase 4: Phoenix Rise
From that beautiful, powerful fire created, we connect you to the fertile ashes created from your sacred transformation. We use those ashes to fertilize a whole new birth of you. Where you are showing up for you on a daily basis consistently and joyfully. You are blown away by the high level, powerful life experiences you are creating in your business and family that leaving you feeling more alive, connected and loved in 5D! You may find yourself pinching yourself, wondering how you GET to live this amazing life every day. We continue the re-imprinting process to help you continue to rise to higher, higher and HIGHER. Higher levels of beauty and amazingness become abundant, where you feel so proud of where you are in your life, that if today was your last day on Earth you could look back and say. YES! I lived my life exactly as I dreamed and then some!This program is the second phase of the Total Transformation series for Mama's. Here we will refine your vision for living the life you desire, as this new, empowered mama and set you up to boost your energy levels so you can....
Through these Four 90-Day Programs you can expect to:
o feel a whole new level of strength, beauty and confidence
o have the energy to create and invest in the lifestyle that aligns with your core values and desires
o experience your version of peak health at this precious time in your life
o experience deep harmonious relationships with your children, family and the ones you hold dear
o have the energy to invest time into creating a solid financial foundation for you and family and a fulfilling career
THE TRANSFORMATIONAL CIRCLE FOR MAMAS
5-Week Group Coaching Program
This program is for the woman who is feeling depleted and overwhelmed as she frantically races around to meet the needs of the ones she loves, putting her own needs on hold. It is for the woman who can no longer stand the quiet crisis she lives on a daily basis by putting herself last, and is ready to take a stand against the effects this struggle has had on her relationships, body, mind and overall health.
The Experience of Circle
Join me and Doro of DoroBodyHealth to experience...
oThe power of deep connection with other mamas and to yourself, the woman you knew you were always meant to be.
o Feel empowered that you CAN make your desires a reality with the right systems, supports and accountability.
o Feel improved energy levels so you can actually invest energy into doing the things that connect you more deeply to the present moment and make your soul sing.
o Learn to create a new connection with your body, mind and spirt...one lead by love that will elevate you and the ones around you.
o Build the confidence and clarity required to manifest your deepest desires for what you want in life now and for your future.
You will receive...
o 4 Weekly, in-person group coaching sessions.
o One Sanctuary week where you will receive a Private 20-minute coaching call with your coach of choice coupled with a customized, contemplative, and quieting activity to help you integrate the work you have done thus far and set your sights on what you wish to complete by the end of our time together.
o Access to our Private Facebook Group with a community of online support and bonus materials.
o Home cooked, nourishing food at our in person circle sessions.
o Access to done for you shopping lists, recipes and meal plan, all designed to nourish you on the deepest levels.
o Transformational coaching support to address belief and identify systems that have kept you trapped in a cycle of depletion
o Strategies to end this cycle, make your life easier, more joyful and nourish you to the core of your being.
THE GENTLE 14-DAY RESET FOR MAMAS
Toxic chemicals abound in the world today – they easily find their way into our body through the air we breathe, the food we eat, and the water we drink, and medications we take (before and after the birth of our babes). This meal plan gently supports the body in eliminate these toxins using a hypo-allergenic meal plan approach, where you are gifted with the joy of eating a variety of delicious nutrient-dense, good fat, high-fiber foods (helpful after birth) while eliminating foods that further trigger toxic symptoms. If you choose, you may reintroduce trigger foods back into your diet individually and methodically, so you will be able to see clearly how your individual body, and possibly your breast feeding baby, reacts to that food. You can expect to experience...
o An all-access-pass to reserves of energy you didn’t know you had.
o Find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.
o Boost your concentration levels and reduce brain fog.
o Improve your mood with fewer mood swings.
o Reduce belly bloat and more!
WEEKLY PUBLIC YOGA CLASSES & PRIVATE CLASSES
Join me at Nyack Yoga for...
Mindful Vinyasa Level 1/2 Tuesday's at 9:30am
Mindful Vinyasa consists of a slower vinyasa flow focused on alignment and breath. We move creatively and steadily through the asana practice and begin the introduction of more advanced postures with supportive alignment cueing, propping, hands-on-assists and a playful mindset. Students can expect to find a balance of heat inducing and delicious body, mind and heart opening postures in this class.
Beginner/ Foundational Yoga for every body Saturday's at 8:00am
Beginners/Foundational is designed for those who are completely new to yoga, those who are familiar but want a better grounding in the fundamentals of the practice, as well as those just getting back to the practice after being away for any period of time. We focus on foundational poses, the proper alignment in each and use props to help achieve a balance of space, stretch and engagement in your unique body. You will be exposed to and utilize various breathing and meditation techniques designed to enhance your experience and will experience a complete yoga practice with varying focuses at each session. This class is a warm, playful and inquisitive environment so questions and comments are highly encouraged and the atmosphere is open and nonjudgemental. Once you are grounded students in the basics of yoga you will have the confidence to grow and expand your practice and so reap the benefits of yoga on all levels.
Private sessions are also available, where we focus on your specific needs for a full 1 hour session.
Whatever you’re struggling with, I’m here to support you in making the transformation you desire. You deserve to live your life as the person you know you are meat to be and your family deserves that most powerful version of you. Contact me below with questions, I want to hear from you.