(845) 826-2785

  • Instagram Social Icon

©2017 by Free Your Essence Coaching. Proudly created with Wix.com

Archive

Please reload

Tags

Please reload

Change happens when we make a change...

July 9, 2018

How to become what you wish to become....

 

"Is survival enough? Is moving through the motions of day to day life on auto pilot doing it for me? On my last day on this earth, when I take my last breath can I look back and say.... 'yes! I really lived! I have no regrets and would do it all the same again if I could!'"

We all walk this Earth with some understanding of who we are in relationship to ourselves, the people in our worlds and the world around us. It all comes from how we perceive ourselves based on our life circumstances, what we hear from others and what we choose to agree to believe about ourselves. 

As a Transformational Health and Life Coach I hear many powerful stories filled with pain and promise, hope and despair. The one thing that stands out the most at this time is the desire to experience something different than what most are experiencing now, something bigger, more lively and aligned with who each of us are, and who we believe we are meant to be.  

What stops us from really going there and living the life we believe we were truly meant to live is our relationship with our current stories. Even if those stories feel heavy and keep us feeling stuck. There is something in that story that is protecting us, giving us what we believe we need to survive at this moment in time. The questions we must ask ourselves are...

"Is survival enough? Is moving through the motions of day to day life on auto pilot doing it for me? On my last day on this earth, when I take my last breath can I look back and say.... 'yes! I really lived! I have no regrets and would do it all the same again if I could!'"

If your answer is 'no', it may be time to ask your self if you are open to taking a risk... a risk that will allow you to feel more alive than you have ever felt before. Are you worth the effort? Are the people who you love are worth the effort? Show yourself and show them what making you a priority looks like and by doing so show them what it is like to live "alive" as the person you always knew you were meant to be!

It all sounds really good, right?

You may be asking BUT HOW....how can we move out of the static of our current stories and into the flow of the story we wish to be living?

The first step is to make a change because change happens when we consciously choose to do things differently than how we are choosing to do them now. 

It can be as small as choosing to drink more water everyday, or turning off the TV and going for a walk a few times a week.

Whatever it may be, it takes us stepping up to the risk letting go of what we believe ourselves to be so we have the space to become what we are meant to become.

It is possible, I have seen it happen on countless occasions and I am so very happy to be a transformational coach who helps amazing spirits, just like yourself, shed old, life-limiting stories and step into powerful levels of aliveness that anyone would proud to look back on while taking their last breath on this Earth.  

 



Take some time this week to notice what activities and foods are keeping you feeling stuck, numb and heavy (aka The Old Story) and which make you feel more energized, connected and alive (Your New Story). Write them down in two separate columns on the same page and put that list up on the fridge or any other location you tend to look to frequently. Let this be your go to 'Change Menu'. See if you can consciously notice, with  a loving curiosity not judgement, when you are choosing into the "Old Story" and look at the "New Story" column and see if you can replace one "Old Story" activity/meal with one "New Story" activity/meal and see how you feel afterwards.

It can be a game changer! Like stacking dominos, one domino can knock hundreds of other domnio's over with a small push of the finger. Small changes can make a BIG difference!

If you wish to connect to learn more about this topic and Free Your Essence Coaching click here!

LOVE YOU ALL!

XOXOXO

Jess

 

 

Please reload

Recent Posts

Please reload